FREE GUIDE

Overcome Burnout and Overwhelm: 7 Steps Towards Thriving.

I’m excited to offer you this FREE GUIDE to overcoming overwhelm and burnout and relearning how to thrive.

Using mixed tools, old and new, I share with you key insights from my signature burnout coaching framework. My programme is most effective and transformative when an experienced coach guides you through the 7 stages. Coaches can help you develop psychological flexibility, to see your challenges and opportunities from a different perspective, and show you how to change your self-talk, self-stories and unhelpful core-beliefs. All of these are essential for truly overcoming exhaustion.

But the insights from my burnout programme will be a useful framework for your journey from exhaustion to vitality even if you chose to try it on your own. I include various free exercises and further reading recommendations here that you can explore at home.

You will find resources that help you explore how to deepen your self-knowledge, understand your core stressors, focus your energy on what you can control, lessen the impact of your inner critic, and let go of unhelpful core beliefs. The final two steps are about planning courageous action and creating healthy, sustainable rituals. I hope you will enjoy this guide and that it will help you to grow!

Free Guide to overcoming exhaustion, burnout and overwhelm

ACT Stoicism Hypnotherapy Acceptance and Commitment Therapy Co-Active Coaching

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TESTIMONIALS

"When I first started working with Anna I was in a waking coma - depressed, exhausted, suffering from panic attacks and crippling self-doubts. I had tried lots of different therapies but nothing helped. Anna helped me to reconnect with my inner strength and resources and to trust myself and my body again. I am so grateful she is in my life. Best of all, she has given me the courage to radically change my life and reorientate myself professionally - I am now highly motivated again and have dared to follow my heart and passion.'

CEO

"Working with Anna has been an incredible experience. Anna’s wisdom and guidance have helped me understand the burnout I experienced and how I want to show up in the world, my life, and my career. Anna’s insights and thoughtful questions helped me to make peace with decisions of the past and gain clarity on what I want to feel and experience in the present & beyond. I am grateful for Anna’s support to help me thrive and dance through the chaos."

Project Management and Marketing Consultant

"Anna was of fantastic support during my difficulties with burnout. The transition from professional sport to the corporate world was a huge change for me. When you are going through one of the more challenging periods in your life, I couldn’t think of a better coach to guide you through than Anna. Anna is extremely kind, compassionate, intuitive and knowledgeable. During our time working together, we identified the root causes of my issues with exhaustion and the best ways in which I could begin to recover. Six months on and I am armed with a much greater understanding of self and feelings of revitalisation and enthusiasm, I haven’t had in a number of years. It’s been a pleasure to work together, and I would highly recommend Anna."

Professional Athlete

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